Holistic Wellness
Just as God is triune; the Father, Son and the Holy Spirit, we too are three in one; the body, mind, and spirit. Holistic Wellness is designed to encompass every aspect of an individual's being for comprehensive healing. At CGWC, we examine how each area of your life functions and interacts with others: the physical, emotional, and spiritual. We offer a Holistic Wellness Assessment (HWA) or a comprehensive overview of your current lifestyle and identify the areas you wish to improve. Through coaching, we can then establish goals and action steps to achieve the desired changes, ensuring balance in all areas in your life.
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We also provide educational tools that enable you to enhance and enrich your life presently, as well as sustain wellness for the future.
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Read more about Holistic Wellness Below...
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 1:2
10 Easy Ways to Nurture Your Holistic Health:
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1. Scriptural Meditation​
2. Feel your feelings
3. Get out in nature
4. Gratitude
5. Serve others
6. See the good in others
7. Take care of yourself
8. Surround yourself with like minded people
9. Accept the present moment
10. Do the things that light you up inside
Read more about Scriptural Meditation...
Scriptural Meditations
In these meditations, you are frequently asked to use a Cleansing Breath. This is simply taking a deep breath in through your nose and exhaling SLOWLY out of your mouth, with the exhale being longer than the inhale. This will activate your vagus nerve which in turn will help reduce stress and anxiety and promote relaxation. This is great to use anytime, especially with high anxiety.
The "Love & Forgiveness Meditation" (Colossians 13:12-14) - is rooted in the virtues of Jesus Christ and His love for us. Its core principles are love and forgiveness, which are crucial for sustaining healthy, affectionate, and enduring relationships. The greatest commandment is to love God above all and to love one's neighbor as oneself. Forgiveness is vital for healing; it's not about the other's failure to recognize their wrongdoings, but about freeing oneself from emotional bondage. By forgiving, you acknowledge that they may be acting from a worldly perspective rather than a divine one. This realization is empowering and enables you to transcend the circumstances and understand our collective imperfections with love and forgiveness!
SPECIAL OFFER: This meditation is free for a limited time! Please contact us by clicking on the Button below to share what you think, how you felt and would you like access to Scriptural Meditations. Thank you!